|
|
Tips to Keep You Going
- Adopt a specific plan and write it down.
- Keep setting realistic goals as you go along, and remind yourself
of them often.
- Keep a log to record your progress and make sure to keep it up-to-date.
- Include weight and/or percent body fat measures in your log. Extra
pounds can easily creep back.
- Upgrade your fitness program as you progress.
- Enlist the support and company of your family and friends.
- Update others on your successes.
- Avoid injuries by pacing yourself and including a warmup and cool
down period as part of every workout.
- Reward yourself periodically for a job well done
Weight Loss Motivation can only come from yourself. Just
keep to it and do anything that you can think of to keep you motivated.
Give yourself rewards after reaching preset goals if that is what it takes.
|
|
