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The best ways to control cravings:
- Firstly don't keep a ready stock of the things you most crave that
are bad for you.
- Find healthy alternatives for the things you crave
- See if you can hold out and not give in to the craving by doing
something you enjoy
- Remind yourself of your choice in what you intake and if you must
give in do it in moderation.
- Allow yourself the luxury of saying "I can eat anything...
but I know what is good for me" and keeping that in mind if you
give in once in a while it's ok.
- Have a support system.... get friends and family to help you. Above
all listen to yourself and your body and think of the goals you have
set for yourself.
Sugar Cravings
Bread Cravings
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